Keeping it Together. You first!
Life moves very quickly these days caught up in the busyness of life as the hurried and harried. Between our commitment to those we serve and other family and personal responsibilities there doesn’t seem to be time or energy to care for ourselves in the way we would like. Gillian will encourage us to focus on what we want and need that leads to change in our lives and potentially affect change in the systems in which we work. She will share information from her new book, Explore, Transform, Flourish- Support and Hope for Those Who Help Others: How Professionals Keep It Together using stories of self care (including Tapping) and other strategies from professionals that will support and inspire you to keep yourself first in mind.